If you find you are going through hair loss or stunted hair growth, you need to act fast. This condition points out that you are deficient in folic acid. You need to take immediate steps to incorporate this nutrient via foods or supplements. The benefits of acido folico para el cabello (Folic acid for hair) and skin are well known. Lacking in this vital nutrient, not just your hair and skin but you will face certain other health disorders too.
If your hair is thinning it means that it is in a dire need of nourishment in the form of nutrients in order to maintain healthy hair growth cycle. A well balanced diet and not ignoring inclusion of folic acid, is what you need to take immediately. It is proved that folic acid for hair(acido folico para el cabello)growth is vital. This water-soluble B vitamin in conjunction with biotin will definitely promote hair growth. It is not just the hair, but folic acid will also help in red blood cells formation and to keep their count at normal levels. If you are unable to get sufficient folic acid from your daily diet, you are supposed to compensate with supplements. As you grow older the need for folic acid for your body increases, and for pregnant women it is a must.
Hair loss is a sign of folic acid deficiency and poor diet. You will find your hair going dry and appears lifeless. Thus to limit hair loss, folic acid for hair(acido folico para el cabello)is a must. Besides benefits for hair, skin and nails, even expectant mothers are advised to take folic acid supplements to prevent birth defects and to enhance the development of the fetus. To increase the chances of conceiving, women are recommended to take an adequate intake of this nutrient daily. To treat anemic conditions, folic acid and iron both will not only prevent but even cure anemia. Some factors that cause folic acid deficiency are faulty diet, medicines side effects, excessive alcohol consumption, diseases and oral contraceptive pills. With a simple blood test you can get folic acid deficiency diagnosed. On confirmation of the deficiency, you are supposed to take natural foods rich in folic acid or supplements.